People who have skinny genetics always have problems gaining weight of any kind, and they are usually the ones who desire to gain weight to build muscle mass. Vince DelMonte’s No Nonsense Muscle Building plan is one of most recommended programs for people with skinny genetics, because Vince was someone with skinny genetics who overcame it and gained the muscle toned body he desired.
Those with skinny genetics are usually called “Hardgainers” in the muscle-building world, because of how hard it is for them to gain the weight one needs to produce perfect muscles. A person’s metabolism is the main reason for how much weight they will gain. Someone who has a low metabolism will gain weight with every bite they take, but someone with a high metabolism can eat everything in sight and never gain an ounce. Learning what type of metabolism you have will help in gaining or losing weight. Metabolism is the chemical process within your body that breaks down food and supplies energy to your body.